The Ultimate Guide to Trail Running and Ultramarathons

The Ultimate Guide to Trail Running and Ultramarathons

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Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books dona€™t get into.long, slow distances. Idid alittle more research and came across a crude website known as a€œCrossfita€ and a variation known as a€œCrossfit Endurance.a€ Thisis the sameplanI mentionedin the cross-training sectionearlier. Iread some of their links anbsp;...


Title:The Ultimate Guide to Trail Running and Ultramarathons
Author: Jason Robillard
Publisher:Skyhorse Publishing, Inc. - 2014-11-11
ISBN-13:

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