100 Ways to Boost Your Metabolism
As much as possible, spend time planning, preparing, and cooking your own meals. Youa#39;ll have complete control over the ingredients, youa#39;ll burn calories in the preparatory process, and youa#39;re far less likely ... food that is much higher in calories and damaging compounds than anything you would make for yourself at home.
| Title | : | 100 Ways to Boost Your Metabolism |
| Author | : | Ben Greenfield |
| Publisher | : | Pacific Elite Fitness - 2007-03-01 |
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